65 Incredible Uses for Coconut Oil!

The Alternative Spirit

coconuts-Coconut-oil-on-spoon

Those who live in tropical countries with coconuts rich as a resource and used heavily in daily use, actually live longer, healthier lives than Western civilizations. To suffer from cardiovascular disease in these coconut-laden countries is uncommon- all thanks to the power-packed coconut!

Coconut oil is growing more in popularity due to recognition of how beneficial it actually is. Besides containing a variety of healthy fatty acids which attribute to antibacterial, antimicrobial, anti-fungal, and antioxidant properties, coconut oil also contains a generous amount of Vitamin E, as well as Vitamin K and iron. Coconut oil is completely non-toxic.

For daily health benefits all around, begin with consuming 1 tsp of coconut oil in its solid form for easier ingestion. After becoming used to it, gradually add another teaspoon until you feel comfortable with taking a tablespoon per day. Some people even take 2-4 tablespoons per day, but it’s all about what…

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